Trying PAMELA REIF'S 10-min BEGINNER AB Workout | Week 2 | Health Chronicles

#abchallenge #pamelareif #workoutvideo So this is my 2nd week of this #abworkout and let me tell you it's been crazy lol. I FINALLY realized I was doing the spider plank incorrectly so once I corrected it I began to feel the burn again. lol Honestly I feel a difference when I do these 10-min exercise daily but I also see a change in how my body looks, subtle changes but I notice them. I can't wait to see what day 30 will look like! CHECK OUT WEEK 1 : /watch/AFvLv17_lXO_L MEASUREMENTS Day 1 Weight | 152.2 lbs on waist | 32in under bra | 34in mid section | 29in Day 14 Weight | 151lbs on wasit ( scar area) | 32 in Under bra | 29.5in Mid section | 28in Pamela's Original 10-MIN BEGINNER AB WORKOUT: This is the video I used daily: /watch/YckdFFoy8f1yd __________________________________________________________________________________________________ Here are some of my Health related videos: Diet struggles : /watch/IelrPT6RTRpRr Keto Diet Month One : /watch/IJ4x7Ktk5ajkx Keto Diet 6 Month Update : /watch/Uens0HxBx3eBs __________________________________________________________________________________________________ For the next 30 days I will be doing this workout daily, my fingers are crossed because I am excited to see the results in the end. Weekly videos will be uploaded until the end of this journey! Thanks for watching, don't forget to LIKE, SUBSCRIBE & SHARE !

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