Trying PAMELA REIF'S 10-min BEGINNER AB Workout | Week 1 | Health Chronicles

#pamelareif #10minabworkout #abworkout #workoutchallenge So I decided it was FINALLY time for me to include exercise into my daily life. I really am not a person who generally works out. Ok I NEVER work out so I changed my diet first to help with my weightloss. I found Pamela Reif when I was looking for beginner workouts and babyyyyyy, she's trying to kill me lol I've been on keto for a full year and began to transition off to maintain the weight I am currently and to firm up my body. I decided this was a simple way to include exercise in my life to start. I think I screwed up my measurements in terms of placement but going forward I will be measuring the same areas until I completed this challenge to maintain consistency. Day 1: on waist : 32in under bra : 34in mid section : 29in Day 7 : on wasit ( scar area) : 32.5 in Underbra : 30.5 in Mid section : 28in Pamela Reif's Original 10-MIN BEGINNER AB WORKOUT: This is the video I used daily: /watch/YckdFFoy8f1yd __________________________________________________________________________________________________ Here are some of my Health related videos: Diet struggles : /watch/IelrPT6RTRpRr Keto Diet Month One : /watch/IJ4x7Ktk5ajkx Keto Diet 6 Month Update : /watch/Uens0HxBx3eBs __________________________________________________________________________________________________ For the next 30 days I will be doing this workout daily, my fingers are crossed because I am excited to see the results in the end. Weekly videos will be uploaded until the end of this journey! Thanks for watching, don't forget to LIKE, SUBSCRIBE & SHARE !

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