पुश अप्स/डिप्स लगाने का पाँच आसान तरीका सीखें | | 5 BEST PUSH UPS EXERCISE | | HOME WORKOUT SERIES-3

#SAMIFITNESS #BODYBUILDING #DIETPLAN #FITNESSCOACH 5 BEST PUSH UPS EXERCISE 1. Normal Push ups 2. Sliding Push ups 3. Reverse Sliding Push ups 4. Dynamic Push ups 5. Moving Push ups Reps:- 10/12 Sets- 3 HOME WORKOUT SERIES SERIES 1 - BODY WARM UP EXERCISE LINK - /watch/4BUUULxOtiqOU SERIES 2- FULL BODY STRETCHING LINK - /watch/k0b15AWZUYdZ1 SERIES 3 - 5 BEST PUSH UPS EXERCISE LINK - /watch/06ThJyGAAi9Ah SERIES 4 - BODY FAT LOSS EXERCISE LINK - /watch/ciidWOPKDD5Kd SERIES 5 - FREE SQUAT EXERCISE LINK - /watch/A2qjy34fqqafj SERIES 6 - SIX PACKS ABS EXERCISE LINK - /watch/4VAiJwDkF1_ki

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