What I Eat In A Day | Plant Based

Happy 2020 fam! I’m so happy to be back. I took a well needed break over the holidays but I’m back to filming weekly videos. :) For my first video of the year, I wanted to share a “what I eat in a day” because I have been really into health and wellness the past year or so. I eat mostly plant based but of course I have my cheat days at least once or twice a week. I also try and move my body daily which helps my mental health and of course how I feel overall. Let me know if you’d like to see more videos on health and wellness and I’d be happy to share more with you soon. Question of the week: How many times a week do you cook at home? Coffee Machine: http://bit.ly/38dTAoB Oatmeal Ingredients: Oats: http://bit.ly/30f6HTJ Flaxseed: http://bit.ly/3725LV2 Goji Berries: http://bit.ly/2QQkaOP Chia Seeds: http://bit.ly/2QPZVRm Cinnamon: http://bit.ly/36NZf4s Honey: http://bit.ly/37WP4KS Almond Butter: http://bit.ly/2QN0bQO Coconut Flakes: http://bit.ly/2RaQ0Vn Sliced Almonds: http://bit.ly/3a5t9D3 Almonds: http://bit.ly/2FLKOBZ Water Bottle: http://bit.ly/35QO8q7 Tea: http://bit.ly/2FI753E Quinoa: http://bit.ly/2Noa6dE Vegetable Broth: http://bit.ly/2tWAIeG Olive Oil: http://bit.ly/30hObtF Balsamic Vinegar: http://bit.ly/30hOLrk My lip shades: Intro - Kylie Cosmetics Lip Liner in Pumpkin with Persona Cosmetics Lip Gloss in Toffee https://bit.ly/2uIVjnf Mid day - Persona Cosmetics Matte Liquid Lipstick in Phoenix https://bit.ly/30hHWWL I N S T A G R A M @simplysona T W I T T E R @simply_sona P I N T E R E S T @simply_sona S N A P C H A T @simply_sona B L O G http://simplysona.com/ FTC: This is not a sponsored video.

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