30 Minute Lower Body And Core HIIT Bootcamp Workout - Get Your Sweat On And Tone Up Fast

30 Minute Lower Body And Core HIIT Bootcamp Workout - Get Your Sweat On And Tone Up Fast! Join Susan for an intense and invigorating 30-Minute Lower Body and Core HIIT Bootcamp Workout! Are you ready to challenge yourself, break a sweat, and sculpt your muscles? Grab your pair of dumbbells and let's dive into this dynamic routine that will leave you feeling stronger and more toned than ever! Equipment: Pair of Dumbbells Warm-Up (3 minutes): Get your heart pumping and your muscles ready with an energetic warm-up. Engage in high knees, butt kicks, and star jumps to elevate your heart rate and prepare your body for the intense workout ahead. Workout (3 Sets with Order Reversal on 2nd Set): - DB Squats with Heel Lift at Bottom (30 seconds): Engage your lower body with squats while adding an extra challenge with a heel lift at the bottom of each squat. - Frog Hops (10 reps): Blast your legs and core with explosive frog hops that will have you feeling the burn. - DB Stationary Lunges Right (30 seconds): Target one leg at a time with stationary lunges using your dumbbells for added resistance. - Wide Leg Burpees (12 reps): Get your heart racing and your entire body working with wide leg burpees that combine strength and cardio. - DB Stationary Lunges Left (30 seconds): Switch sides and focus on the other leg with more stationary lunges. - Alternating Lateral Lunges (14 reps): Work those inner and outer thighs with alternating lateral lunges, engaging your core for stability. - Jackknives (30 seconds): Challenge your core strength with jackknives, a move that targets your abs and helps improve your overall balance. - DB Reverse Lunges Right (30 seconds): Reverse lunges with your dumbbells will work your quads, hamstrings, and glutes effectively. - Plank Frogs (14 reps): Strengthen your core and shoulders with plank frogs that also provide a good stretch for your hip flexors. - DB Reverse Lunges Left (30 seconds): Switch sides for reverse lunges, ensuring both legs get an equal workout. - Butterfly Sit-ups (12 reps): Engage your core muscles with butterfly sit-ups, a variation of the classic sit-up that also targets your hip flexors. - DB Alternating Curtsy + Squat (30 seconds): Sculpt your legs and challenge your balance with alternating curtsy lunges followed by squats. - Rockstars (10 reps): Amp up the intensity with rockstars, a move that combines explosive power and core engagement. Feel the burn, push your limits, and keep your form on point throughout this workout. Remember to stay hydrated and listen to your body. Are you ready to get your sweat on, tone up fast, and feel the satisfaction of a great workout? Let's do this! Give this video a thumbs up if you enjoyed this workout! Follow Us for more content — Instagram: instagram.com/kicka55fitness Facebook: https://www.facebook.com/kicka55fitness/ TikTok: https://vm.tiktok.com/TTPdX4uufR/ Thanks for watching! - The Kick Fam ⚡️

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