How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and how those responses can be leveraged to improve your mood, allow for processing sad emotions and enhance learning and performance. I explain the data showing how music can increase motivation for cognitive or physical work, what specific music has been shown to enhance cognitive performance, and whether silence or music is more effective in enhancing focus while studying. I also discuss how specific musical pieces can rapidly reduce anxiety, as well as certain prescription medications. I explain how listening to certain types of music can improve various health metrics (e.g., heart rate). Finally, I discuss how music helps to enhance neuroplasticity (rewiring of brain connections), thereby improving learning and memory. Whether you sing, play an instrument or enjoy listening to music, this episode provides numerous science-informed tools for using music to enhance productivity, mood, emotional states, and overall enjoyment of life. #HubermanLab #Science #Music Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman The Brain Body Contract Tickets: https://hubermanlab.com/tour Code: "Huberman" Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@ hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@ hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Articles Effects of music on the cardiovascular system: https://bit.ly/3Rqkmnn Music versus midazolam during preoperative nerve block placements: a prospective randomized controlled study: https://bit.ly/3RqB5a5 40-Hz Binaural beats enhance training to mitigate the attentional blink: https://go.nature.com/3LmXWQk Other Resources How to Increase Motivation & Drive (Huberman Lab episode): https://hubermanlab.com/how-to-increase-motivation-and-drive Controlling Your Dopamine For Motivation, Focus & Satisfaction (Huberman Lab episode): https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction Tools to Manage Dopamine and Improve Motivation & Drive (Huberman Lab episode): https://hubermanlab.com/tools-to-manage-dopamine-and-improve-motivation-and-drive/ Brainwaves (App Store): https://apple.co/3ZBK36N Brainwaves (Google Play): https://bit.ly/3enO8HP Dr. Eddie Chang: The Science of Learning & Speaking Language (Huberman Lab episode) https://hubermanlab.com/dr-eddie-chang-the-science-of-learning-and-speaking-languages Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music (Huberman Lab episode): https://hubermanlab.com/dr-erich-jarvis-the-neuroscience-of-speech-language-and-music Physiological Sigh: /watch/IjRvlh1ZAfaZv Marconi Union – Weightless: /watch/ILHFWw9AnYqAF Timestamps 00:00:00 Music & Your Brain 00:03:32 The Brain Body Contract 00:04:12 Sponsors: Eight Sleep & ROKA 00:07:09 Music & Emotions; Brain & Body Interpretation 00:13:03 Music & Intent; Babies, Music & Movement 00:19:19 Tool: Health Metrics & Music, Breathing & Heart Rate 00:29:54 Sponsor: AG1 00:30:50 Music, Brain & Predictions 00:38:07 Music & Brain: Novelty, Arousal, Memories 00:44:22 Tool: Movement; Motivation & Faster Music 00:50:49 Tool: Cognitive Work & Binaural Beats 00:54:11 Silence or Music for Studying?, White Noise, Binaural Beats 00:58:47 Tool: Retain Information & Internal Dialogue 01:00:53 Tool: Focus, Work Breaks & Music 01:04:11 Physical Exercise, Performance & Music 01:07:37 Sponsor: InsideTracker 01:08:43 Music & Shifting Mood 01:14:41 “Happy” vs. “Sad” Music, “One-Hit Wonders” & Artificial Intelligence 01:19:30 “Bass Face”; Music, Movement & Facial Expressions 01:22:46 Tools: Shift to Happy Mood with Music; Sad Mood Catharsis 01:27:30 Tool: Music & Reducing Anxiety, “Weightless” 01:31:16 Playing Instruments, Singing & Brain Connectivity 01:39:58 Music & the Brain 01:42:14 Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer

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