Tips to sleep fast in tamil | தூக்கமின்மைக்கான மிக முக்கிய காரணங்கள் & தீர்வுகள் | Dr.S.Aswini BHMS

HI guys.. In this video i have given tips to sleep fast in tamil.. discussed some interesting facts about sleeplike circadian clock, third eye, dreams, stages in sleep etc.. Sleep is a very good relaxation for both mind and body.. It recharges and rejuvenate our body.. Some people have difficulty in getting sleep, some have disturbed sleep and some have no sleep at all.. here explained what are the reasons for sleeplessness and disturbed sleep.. And also given some simple solutions and tips to have a good peaceful sleep at night.. Do watch, like, subscribe and share it to your loved ones.. For more videos kindly subscribe to my channel here 👇 https://rb.gy/o6ex5q Thank you !!! Watch My other videos : Right time to drink water in tamil /watch/MATBejanOa8nB How to get clear skin naturally in tamil /watch/Er9a3REopCJoa how to find your skin type in tamil /watch/wDmHFFPZTFYZH Simple skin care routine for flawless skin (Men & Women) in tamil /watch/QcOTrtzpji0pT What is stress? And way to get relief from it in tamil /watch/APcvWAuX1mBXv How to take Arsenicum album 30C in tamil /watch/AqSzT4szBhJzz How Arsenicum album 30C is working | Immunity booster vs vaccine for corona in tamil /watch/kq6TaS-6J0s6T Corona safety and precautions in tamil part - 1 /watch/c7Bnm9xY1O9Yn Corona safety and precautions in tamil part - 2 /watch/Qp40vNKA-K-A0 #sleep #sleeplessness #dreams #tipsforfastsleep #peacefulsleep #insomia

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