No equipment full body Mat Pilates workout.

A challenging workout that needs no equipment. Mat Pilates is a great way to workout! All my videos are taught in two languages English and Greek. Thank you for subscribing and liking my videos Find me- http:// Facebook Florendia Lambrou http:// Instagram Florendia_lam_yoga www.bodywisdomcy.com You can also find my book (Yoga Pose Recipe) on Amazon and leading book stores in Nicosia Cyprus.

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