3-DAY LOSE THIGH & GLUTES FAT

Here is an easy workout routine for you to start getting your lower body in shape. For today's video workout I have picked the best body-weight exercises to do at home if you want to lose thigh and glutes fat and see results in 3 days. These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get. The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Lateral Steps 01:02 Rest 01:19 Hip Swirls 02:00 Rest 02:17 Torso Rotation 03:00 Rest 03:17 High Knee Jacks 03:57 Rest 04:30 Lateral Steps 05:10 Rest 05:27 Hip Swirls 06:08 Rest 06:25 Torso Rotation 07:08 Rest 07:25 High Knee Jacks 08:06 Rest 08:58 Body Extensions 09:38 Rest 10:00 Body Extensions 10:40 Rest 11:07 Floor Taps 11:49 Rest 12:11 Floor Taps 12:53 Rest 13:20 Lateral Step Reach 14:00 Rest 14:22 Lateral Step Reach 15:02 Rest 15:29 Fly Squat 16:10 Rest 16:32 Fly Squat 17:12 Rest 17:39 Side Deep Squats 18:18 Rest 18:40 Side Deep Squats 19:19 Rest 19:46 Forward Jump 20:29 Rest 20:51 Forward Jump 21:34 Rest 22:35 Body Extensions 23:15 Rest 23:37 Body Extensions 24:17 Rest 24:44 Floor Taps 25:26 Rest 25:48 Floor Taps 26:30 Rest 26:57 Lateral Step Reach 27:37 Rest 27:59 Lateral Step Reach 28:39 Rest 29:06 Fly Squat 29:47 Rest 30:09 Fly Squat 30:49 Rest 31:16 Side Deep Squats 31:55 Rest 32:17 Side Deep Squats 32:56 Rest 33:23 Forward Jump 34:06 Rest 34:28 Forward Jump 35:11 Rest 36:12 Side Bend Stretch Left 37:03 Side Bend Stretch Right 37:54 Thigh Stretch Right 38:44 Thigh Stretch Left 39:34 Side Bend Stretch Left 40:25 Side Bend Stretch Right 41:16 Thigh Stretch Right 42:06 Thigh Stretch Left

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