10 DAYS “RAW” (VEGAN) CHALLENGE - DAY 7 (DEC 9, 2019) + BIKE CHECK no.1 OF A SPECIALIZED TARMAC SL6

Hydration 500ml water Coffee During ride 3 dates 2 bottles of water Breakfast 6 banana 1 carrot 1 cucumber 2 glass of water lunch Zucchini spaghetti 1 Tomato concasse 2 tbsp sun dried tomato 1 tbsp sun dried tomato oil 1 evoo 1 pinch of salt 1 pinch of chili flakes 1 cup fresh boccoli Snacks 4 banana 1/2 cup broccoli 1/2 cup raw rolled oats 2 cups watermelon 1 cucumber Dinner Bunch of romaine lettuce 1 cucumber 2 1/2 cup watermelon 1 1/2 carrot 1 1/2 cup of almond milk dinner Vietnamese fresh spring rolls 1 carrots 1/2 cucumber 1 bunch of romaine lettuce 1 bunch of coriander 1/4 cup of vegetable floss 3 tbsp of dried cranberry (optional) REMEMBER TO STAY HYDRATED ALL THROUGHOUT THE DAY..

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