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Duration 28:23

Dopamine Dungeon Podcast

6 934 watched
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432
Published 14 May 2022

Dr. Trish Leigh is solo this week on this podcast episode where she talks about the "Dopamine Dungeon." The dopamine dungeon can be a dangerous place for those struggling with porn addiction to be stuck in. It's important to know how to get out of this dungeon and, more importantly, prevent yourself from entering the dungeon in the first place. Watch this podcast to learn: - What the dopamine dungeon is - How to get out of the dopamine dungeon - Ways to prevent yourself from getting into the dungeon - Brain tip strategies to help aid in the recovery process CHAPTERS: 00:00 Introduction 02:08 What is dopamine? 09:40 What is the dopamine dungeon? 19:40 What is a dopamine deficit? 22:41 What is the solution? About this Porn Rewire Channel: Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My videos are designed to help you learn that: 🎯 Porn Damages Your Brain 🎯 Porn Impairs Your Mental and Physical Health 🎯 Porn Destroys Your Relationships Subscribe to this channel for brain tips to: 🔹Quit Porn for Good 🔹Heal Your Brain from Porn 🔹Get Motivated in Your Life 🔹Repair Your Mental & Physical Health 🔹Heal Erectile Dysfunction If you need more help, I can work directly with you. Check out the programs 👉 https://drtrishleigh.com/ Donate to Porn 🧠 Prevention, the nonprofit to help teens avoid porn addiction 👉https://pornbrainprevention.org/ Brain Training to Quit Porn. Get the headband below with the 20% discount included. (Discount shows up at checkout... look for it there!) https://drtrishleigh.com/muse-headband/ Let's Connect! Check out my Linktree 👉 https://linktr.ee/Drtrishleigh #erectiledysfunction #delayedejaculation #prematureejection #delayedgratification #semenretention #edging #testosterone #viagra #arousalissues #pornaddiction #pornaddictionrecovery #pornography #pornstar #nofap #nofapbenefits #nofap2023 #nopmo #pmoaddiction #pmo #monkmode #sexaddiction #sexeducation #sextips #healthysexuality #drtrishleigh #mensmentalhealth #mentalhealth #murphycredle #addictionrecovery #explicitcontent #masturbationaddiction

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Comments - 62
  • @
    @GrayMattr2 years ago Bday love Dr. Thanks for everything I’m 2 months removed from my addiction an feeling great! 🤙🏼 6
  • @
    @rohitkumar-yg9zt2 years ago Dr.Trish I can't thank you enough for the efforts you've put on to make this video. You've explained it so simple. Love you from India. 6
  • @
    @jinojohnson90342 years ago Thank you. I have lost 11 years of my life to pornography. 24
  • @
    @ashog14262 years ago Ur the best Doc. Thanks for all you do 🙏🙏🙏 it only drip feeds into my brain I hate to admit it but its changed me a lot already into a better version of myself. 4
  • @
    @clipclap31932 years ago Guys, let's share all the good tv shows with low/no triggers. I always wanna watch tv shows but I'm afraid of finding some dirty things. it helps me to spend hours and hours with no fantasy or porn thoughts also when I feel tired and I wish I had a tv show with 20-30 min episodes so I can destress myself and go back to work.
    Dr. Trish can you help us with this.
    Thank you.     ...     6
  • @
    @huseyinfadullahgungor42072 years ago Thanks for the video Dr. Trish. I recently found your channel, so I'm not sure if you have a related video about my question. My question is do you think porn and masturbation (addiction) affect our being articulate feature, so does it affect in a negative way to express ourselves better or speak fluently? Any ideas on this would be greatly appreciated. Thanks! ... 2
  • @
    @Yme5402 years ago Day 2 let’s get it I feel good this time about my chances of not relapsing 2
  • @
    @chrisjones58862 years ago how can we get the headband?? Thank You for the knowledge you share it really makes sense
  • @
    @BoxesWorld2 years ago So how can pornography addicts who want to finally abstain from PMO and live life not struggling with sexual topics? Whether it'd be self pleasure, relationships, jokes, intercourse, or seeing sexual material elsewhere, how can I stop being triggered by sexual topics that lead to reliving the trauma that lasted for years?
    It's also interesting you mentioned OCD in your analogy there. I think I'm going through symptoms of that and the intrusive thoughts and compulsions definitely don't help me     ...     3
  • @
    @jonnyu22 years ago Really interesting about “the drip”. its so true.
    I used to catch myself looking at seductive videos on youtube, and my brain is saying “its on youtube so its not porn”.
  • @
    @ralphmaver14892 years ago Just stop drinking completely. There's no such thing as 'controlled drinking'. 14
  • @
    @samuelprince83322 years ago Hey Dr. Trish… The headbands that you said we should get... what do those headbands do? Because I remember you saying in one of your latest Podcasts that people who are still struggling with urges should get those headbands... And I really want to get those headbands because I still get triggered by urges. Maybe you said it in this podcast and if so I might have missed it if you said it. ... 1
  • @
    @sunnylan33672 years ago Dr. Trish I fought with my addiction for a long time without a why. I've been continuing on no fap for years, but even though I reach streaks over 120-150 days at a time, I don't feel happy nothings changed. If its still with in your expertise, how can I change? ...
  • @
    @josiahslate73742 years ago Dr Trish , I opened up a website and after not even a full video I logged off because I wasn’t interested? What does that mean?
  • @
    @smartiemart2522 years ago Anime and video games should be included, as well as a host of other things in this life. ... 2
  • @
    @foundrydao5502 years ago Please remember to include the Muse link!
    \
  • @
    @abelszalontay9222 years ago I have an issue getting to your site, it refuses to open due to some safety warning
  • @
    @tommywilliams43072 years ago Keep working on me for the rest of my life 1
  • @
    @jonnyu22 years ago I find coffee triggers my fantasies. Especially when im on a train. I have to put on a podcast or play a game to block my saucy thoughts.
  • @
    @tommywilliams43072 years ago Thank you so much you saved me now I feel mentally healthy an hetrosexual man an now I just need to work meaningful at Manhattan Supreme Criminal Court....how else can you keep practicing changing me an evolveing an all your rules I follow. I want life time sessions cause I need you for growth an strength. Ok bath time Dr.Trish hope you leave your approvals they mean everything to me ...
  • @
    @turq18242 years ago I'm a man. I don't need a pron binky. I don't need a binky!! 1
  • @
    @tommywilliams36722 years ago I dont act on my own in sex just when I'm told I'm needed regularly when I'm told to ma'am .(SB)
  • @
    @tommywilliams36722 years ago You would be prowed of me a friend of Jessica Kent YouTube prison show had a female Bitcoin trader female friend trying to get me into it but I kept it professional unlike before your rules I would have sex lust an submission dominating my mind but it was blocked out...my first test an I passed...thank you my brilliant teacher it cause you I spoke with a healthy mind.....only you my brilliant teacher mentor could have made me do it I kneel an respect you...you changed me an saved me from that female bitcoin trader....I want to start a life long mentoring me with new rules to obey to keep me improoveing....to me you brilliant like a god ...
  • @
    @postworld11852 years ago I've never got an answer to this. 20 yrs ago the same 20 marginally attractive girls were in every porn vid -clearly acting - maybe not even enjoying the sex and the production was almost boring. We were told they did it just for the money and that porn exploits women. Today millions of model like girls are in porn and absolutely loving all the sex acts. Nobody's claiming exploitation. What changed? ... 3
  • @
    @aks56152 years ago Use masturbation as a tool to get rid from porn (in a male perspective),but execive masturbation is not good too
  • @
    @tommywilliams43072 years ago You rewired me all you say an teach are laws to me
  • @
    @alohaohana9012 years ago There is no visual component to a woman's voice, but that, on it's own, can be very alluring, (your nasally voice is very appealing). How do you explain that? Men do not "watch" a woman's voice, but I'm telling you, a woman's voice alone is enough stimulate and engage a man. I have made some snide comments, (sorry), but I really would like you to comment on this. ...
  • @
    @GrayMattr2 years ago Bday love Dr. Thanks for everything I’m 2 months removed from my addiction an feeling great! 🤙🏼 6
  • @
    @rohitkumar-yg9zt2 years ago Dr.Trish I can't thank you enough for the efforts you've put on to make this video. You've explained it so simple. Love you from India. 6
  • @
    @jinojohnson90342 years ago Thank you. I have lost 11 years of my life to pornography. 24
  • @
    @ashog14262 years ago Ur the best Doc. Thanks for all you do 🙏🙏🙏 it only drip feeds into my brain I hate to admit it but its changed me a lot already into a better version of myself. 4
  • @
    @clipclap31932 years ago Guys, let's share all the good tv shows with low/no triggers. I always wanna watch tv shows but I'm afraid of finding some dirty things. it helps me to spend hours and hours with no fantasy or porn thoughts also when I feel tired and I wish I had a tv show with 20-30 min episodes so I can destress myself and go back to work.
    Dr. Trish can you help us with this.
    Thank you.     ...     6
  • @
    @huseyinfadullahgungor42072 years ago Thanks for the video Dr. Trish. I recently found your channel, so I'm not sure if you have a related video about my question. My question is do you think porn and masturbation (addiction) affect our being articulate feature, so does it affect in a negative way to express ourselves better or speak fluently? Any ideas on this would be greatly appreciated. Thanks! ... 2
  • @
    @Yme5402 years ago Day 2 let’s get it I feel good this time about my chances of not relapsing 2
  • @
    @chrisjones58862 years ago how can we get the headband?? Thank You for the knowledge you share it really makes sense
  • @
    @BoxesWorld2 years ago So how can pornography addicts who want to finally abstain from PMO and live life not struggling with sexual topics? Whether it'd be self pleasure, relationships, jokes, intercourse, or seeing sexual material elsewhere, how can I stop being triggered by sexual topics that lead to reliving the trauma that lasted for years?
    It's also interesting you mentioned OCD in your analogy there. I think I'm going through symptoms of that and the intrusive thoughts and compulsions definitely don't help me     ...     3
  • @
    @jonnyu22 years ago Really interesting about “the drip”. its so true.
    I used to catch myself looking at seductive videos on youtube, and my brain is saying “its on youtube so its not porn”.
  • @
    @ralphmaver14892 years ago Just stop drinking completely. There's no such thing as 'controlled drinking'. 14
  • @
    @samuelprince83322 years ago Hey Dr. Trish… The headbands that you said we should get... what do those headbands do? Because I remember you saying in one of your latest Podcasts that people who are still struggling with urges should get those headbands... And I really want to get those headbands because I still get triggered by urges. Maybe you said it in this podcast and if so I might have missed it if you said it. ... 1
  • @
    @sunnylan33672 years ago Dr. Trish I fought with my addiction for a long time without a why. I've been continuing on no fap for years, but even though I reach streaks over 120-150 days at a time, I don't feel happy nothings changed. If its still with in your expertise, how can I change? ...
  • @
    @josiahslate73742 years ago Dr Trish , I opened up a website and after not even a full video I logged off because I wasn’t interested? What does that mean?
  • @
    @smartiemart2522 years ago Anime and video games should be included, as well as a host of other things in this life. ... 2
  • @
    @foundrydao5502 years ago Please remember to include the Muse link!
    \
  • @
    @abelszalontay9222 years ago I have an issue getting to your site, it refuses to open due to some safety warning
  • @
    @tommywilliams43072 years ago Keep working on me for the rest of my life 1
  • @
    @jonnyu22 years ago I find coffee triggers my fantasies. Especially when im on a train. I have to put on a podcast or play a game to block my saucy thoughts.
  • @
    @tommywilliams43072 years ago Thank you so much you saved me now I feel mentally healthy an hetrosexual man an now I just need to work meaningful at Manhattan Supreme Criminal Court....how else can you keep practicing changing me an evolveing an all your rules I follow. I want life time sessions cause I need you for growth an strength. Ok bath time Dr.Trish hope you leave your approvals they mean everything to me ...
  • @
    @turq18242 years ago I'm a man. I don't need a pron binky. I don't need a binky!! 1
  • @
    @tommywilliams36722 years ago I dont act on my own in sex just when I'm told I'm needed regularly when I'm told to ma'am .(SB)
  • @
    @tommywilliams36722 years ago You would be prowed of me a friend of Jessica Kent YouTube prison show had a female Bitcoin trader female friend trying to get me into it but I kept it professional unlike before your rules I would have sex lust an submission dominating my mind but it was blocked out...my first test an I passed...thank you my brilliant teacher it cause you I spoke with a healthy mind.....only you my brilliant teacher mentor could have made me do it I kneel an respect you...you changed me an saved me from that female bitcoin trader....I want to start a life long mentoring me with new rules to obey to keep me improoveing....to me you brilliant like a god ...
  • @
    @postworld11852 years ago I've never got an answer to this. 20 yrs ago the same 20 marginally attractive girls were in every porn vid -clearly acting - maybe not even enjoying the sex and the production was almost boring. We were told they did it just for the money and that porn exploits women. Today millions of model like girls are in porn and absolutely loving all the sex acts. Nobody's claiming exploitation. What changed? ... 3
  • @
    @aks56152 years ago Use masturbation as a tool to get rid from porn (in a male perspective),but execive masturbation is not good too
  • @
    @tommywilliams43072 years ago You rewired me all you say an teach are laws to me
  • @
    @alohaohana9012 years ago There is no visual component to a woman's voice, but that, on it's own, can be very alluring, (your nasally voice is very appealing). How do you explain that? Men do not "watch" a woman's voice, but I'm telling you, a woman's voice alone is enough stimulate and engage a man. I have made some snide comments, (sorry), but I really would like you to comment on this. ...
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