كيفية عمل يخنة القرنبيط باللحمة المفرومة | Lebanese cauliflower recipe Japan

وصفة يخنة القرنبيط على الطريقة اللبنانية - Lebanese Cauliflower stew from #ClaudettesKitchen Ingredients: - Cut and wash well the cauliflower - 3 liters of water for 1kg of cauliflower (add water to attend the top of cauliflower) - On medium heat until boil - When boil turn to low heat, and cook for 5 minutes - After 5 minutes of boiling turn off the heat - Throw the water of the cauliflower - Let it to cool down - One cup cooking oil - 3 onions chopped into small cubes - On medium heat until the onions is wilted - Add 400 gr. of minced meat, cook the meat until turn to brown color - 2 cups of rice - wash well the rice - When the meat is well cooked we add 20 gr. of minced garlics - 1 bunch of chopped frozen coriander (you can add fresh coriander if you have) - Stir until all the ingredients is well combined - 2 teaspoons of salt - Half teaspoon of ground all pepper (sweet spice) - 0.75 liter of water - We add the cooked cauliflower - Cook for 5 minutes on medium heat until boil - When boil turn off the heat - Automatically add 1 cup of lemon juice - 1 cup of vermicelli - On medium heat - Stir until turn to golden color - Add one cup of water - Pour the washed rice on the vermicelli - 3.5 cups of water - 2 teaspoons salt - Stir - Cook on high heat, when boil turn on low heat - When boil turn to low heat, cook until holes appear and water disappear, then turn off the heat Song: MBB - Hawaii Music provided by Vlog No Copyright Music. Creative Commons - Attribution-ShareAlike 3.0 Unported Video Link: /watch/k3MIOQXHHdDHI Subscribe on YouTube: /channel/UCToRJlZEleBpAES3e7GwA4g Follow me on Facebook: https://www.facebook.com/Claudettes-Kitchen-109357004207229 Follow me on Instagram: https://www.instagram.com/claudettes_kytchen/ If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! Every week 2 more videos will be added! What is the best way to eat cauliflower? Roast it. Our personal favorite way to cook cauliflower is to roast it. Toss it with olive oil, salt, pepper, and any other desired seasonings and spread it out on a baking sheet without overcrowding it! Bake it at 425° for about 35 minutes. Is cauliflower good for losing weight? Cauliflower has several properties that may help with weight loss. First, it is low in calories with only 25 calories per cup, so you can eat a lot of it without gaining weight. It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour. Should you wash cauliflower before cooking? Cauliflower should not be washed until it is going to be cut up and used. After the cauliflower has been cut up as shown below, soak it in salt water or vinegar water to help force any insects out that are lodged within the florets. Remove the outer leaves from the cauliflower head. Is it bad to eat too much cauliflower? While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes. What do you eat roasted cauliflower with? I like to roast two large heads of cauliflower and eat some for dinner with pasta, and use the leftovers the next day in a frittata or omelet, with some Gruyere, sharp cheddar or Parmesan cheese. Leftover roasted cauliflower is also pretty great on a pita with some hummus. Why is my cauliflower bitter? Bitter taste – This can be caused by too much heat or sun. It can also taste bitter from a lack of moisture, uneven watering, waiting too long to harvest or overcooking. Purple varieties tend to be less bitter. water or nitrogen, or waiting too long to harvest. What happens if you eat old cauliflower? When cauliflower is starting to go bad, the first sign that you will see is brown spots starting to appear on the outside of the white head. Next, cauliflower will begin to smell and get a moist and even slimy texture. It will no longer be hard and crisp and should not be eaten. Should I cover my cauliflower? It involves covering all or part of a plant to shield it from sunlight and prevent it from developing color pigments. To blanch the developing cauliflower bud, head to the garden on a dry day with one rubber band or clothespin for each cauliflower plant. Fold the large, outer leaves together over the developing curd. Is cauliflower better for you cooked or raw? Cauliflower: Raw and cooked. Fresh cauliflower has 30 percent more protein and many different types of antioxidants such as quercetin. Raw cauliflower keeps the most antioxidants overall, but cooking cauliflower increases indole levels. Don't boil cauliflower in water because that loses the most antioxidants.

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