Duration 4900

6 Waring Signs You Are Vitamin D Deficient shorts

by Dr. Janine Bowring, ND

153 182 watched

10.4 K

Published 25 Mar 2023

6 Warning Signs You Are Vitamin D Deficient #shorts Dr. Janine shares six warning signs you are vitamin D deficient. She talks about how achy ankles and feet for the first few steps in the morning is a sign of vitamin D deficiency. She looks at how if your muscles feel like you have just done a workout and you haven’t it could be caused by a vitamin D deficiency. Dr. Janine explains how a stiff neck and traps are a warning sign of low vitamin D. She talks about how achy knees hips and ankles can be a sign of a vitamin D deficiency. She looks at how chronic back pain can be caused by a vitamin D deficiency. Lastly, Dr. Janine explains that difficulty making a fist is a warning sign you are vitamin D deficient. Links to supplements mentioned in this short Vitamin D – Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/ Watch Health Matters with Dr. Janine -Online every Tuesday at 11am EST -And chat with Dr. Janine live during the show. Connection with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/drj9live Twitter: https://twitter.com/drj9live?lang=en Tik Tok: https://www.tiktok.com/@ j9naturally?lang=en YouTube: /user/vitatree Pinterest: https://www.pinterest.ca/drj9live BeStill By Dr. Janine ND: /@ bestilldrjanine #vitamind #painrelief #vitamins J9CON230297

Category

Comments - 115

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@jammin6816last year Pro tip: always take vitamin k2 when taking d3. 93
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@kimberlykyle6451last year I have every symptom you named. Going to increase my vitamin d. 53
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@AMDG_-nk2dplast year I take k2, specifically the mk7 form, with my d3. It keeps the calcium out of the bloodstream, and shunts it into the bone matrix where it is so needed. . ...Expand 28
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@tracier8792last year Wow ive started experiencing these sane symptoms every since ive moved from sunny ca to east coast. Im hoping this helps my stiff body. 11
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@nithyasreesathyanarayanan56114 months ago I have vitamin d deficiency, and i relate with all the above stated symptoms. I was recently diagnosed with this and was heartbroken bcz i' ve gained . ...Expand 2
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@Orpilorplast year I take a teaspoon of good quality cod liver oil each day, when i remember it. 25
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@AbdurrahmanAlamrilast year Thank you very much for the video doctor. I have all 6 signs. After your video, i had my vit d checked and it turned out that i have vit d deffeciency . ...Expand 6
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@bronzefire4999last year You described everything that i' m experiencing. Making a store run to find supplements! 40
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@donnaharris8722last year I have been taking d3 for years. I am a 67 year old registered nurse. I worked during covid. I have never gotten covid. I work post anesthesia recovery. . ...Expand 3
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@rokees55078 months ago I have been taking 40 iu of vitamin d3 for the past six months and i still have all the symptoms you mentioned. 3
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@Tinyteacher1111last year Make sure you take a whole food version of vitamin d; not a synthetic, and take vitamins k1 and 2 with it along with sone fat and food. 4
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@leslieholland647711 months ago Wow! Im so glad i watched this. I was wondering why my feet were sore in the morning. I just started taking vitamin d with k. Im hoping to see a change. 5
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@sayladytealast year Omg 9 out of 10. Wow.
i work nights. Been working on it for a year. But i need to up my sunlight exposure. 6
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@Ziphozonke9 months ago My symptom was the first one she mentioned and hairloss, my hair would fall in clumps when combing it out, had to do blood work to figure it out. 5
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@Frosty-2739 months ago I am currently struggling with sharp stabbing pain right now have called my doctors but cannot get an appointment till tomorrow. I genuinely believe it . ...Expand 4
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@Tinyteacher1111last year These are all symptoms of lyme disease as well! 2
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@lightfast1last year I was always wondering what causes ache on bottom of the feet when first wake up. 6
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@Cat-es9rqlast year Ive all these issues and i started taking vitamin d3 from few days ago. Ill update my progress. 7
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@katrinaingram90817 months ago Just found out i have vitamin deficiency and have all of those symptoms for almost a year glad i finally found out. 1
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@tom747110 months ago I have all of these symptoms. I take 50ui a day with k2. 4
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@springhug7587last year I tested ok at d levels yet have all these symptoms. 4
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@74cwhitelast year When i had very low vitamin d, i didn' t have any of these symptoms. 3
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@tanyaaustin412310 months ago The dr did blood work because i have a lot of these symptoms. I' m extremely vitamin d deficient, so dr. Gave me 50, 0 every week to get it up. 2
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@renoreb953last year One suggestion of dr. Janine a day keeps other doctors away. 8
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@elizabethnancyjones11879 months ago I have all of thoseup in the morning is veryu though for ur awesome tips means alot. 1
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@WllBabar6 months ago I am taking sub 30 min a day i will hope health insha allah. 1
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@teresasimms7801last year You' re describing statin side effects. 3
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@chetanrs8 months ago Hi doctor, what would be the optimal value of d3 in our bloodstream? 2
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@r4haf.745 months ago Bro when u said it looks like u did a workout yesterday is so true. 1
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@nonnalovepricelesslast year I have fybromyalgia im not defiant the dr sd had blood tests.
they sd just fybromyalgia. Ive been taking moring olferia and its really helping with my pains. But yes vitamin d is so important. 1
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@HisRoyalMajestyKingofWeedshire3 months ago Make sure you get plenty of sunlight.
british people: the what?
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@lostbutfound6 months ago I heard you' re supposed to take vitamin d with food, or it doesn' t help. 1
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@MsBiz888last year Unfortunately, after i had a covid, all of a sudden, i am vitamin d and calcium overdozed! Very rare! 2
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@joc42946 months ago Love your short films as you answered all my problems.
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@campar10433 months ago I had all these issues and also fatigue and trouble sleeping, been taking d3 for the last 2 weeks also with regular exercise and i go to sleep earlier, . ...Expand
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@susette777ifylast year I have all those symptoms but take over 10, 0 mgs of vitamin d3 a day. 3
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@Infrared19673 months ago Please stress how crucial it is to have a blood test for vitamin d. I took modest d suppliments faithfully but overdosed on them.
after i stopped . ...Expand
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@raywilson77593 months ago Like this except the natural sunlight part. Use sunscreen when youre outside. I would prefer a tanning bed where i can control my uv exposure.
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@nemonobody9063last year All of the above
my doctor has prescribed a daily vitamin d and extra green one once a week. I don' t think my gut is absorbing these supplements. Be . ...Expand 2
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@cpstokesutubelast year Brain fog was my primary sympton/sign my d levels were low. Dr didn' t think that was an issue for me. I had to insist he check it. Sure enough, my . ...Expand
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@julianriobo90337 months ago I had bloodwork done and my vitamin d level was really low. I haven' t yet bought the pill the dr prescribed. But i feel like the muscles of my legs . ...Expand
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@casual454t1last year I take 50 mg of vit d3 and 100 k2 every day. I also put walnut oil in my oatmeal. Woke up 2day with these exact syptoms. So, i need more d? The bottle says do not consume over 100 k2 a day. 1
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@dorothycollins2431last year Im allergic to coconut oil. What else can i look for? 1
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@brendaalbeno5 months ago Thank you. Your videos are very informative. How much sunlight should i get per day?
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@joshuagueta35576 months ago Im experiencing all of this symptoms for almost 2 months i started to take 50, 0 iu vitamin d once a week cause my doctor told me that i have sever id="hidden15"e vitamin d difficiency, at first i thought its a kind of auto immune disorder then my ana test got negative. I think i get this for not exposing to sunlight for almost 3 years by working at night. I have also a high uric acid according to my doctor. ...Expand
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@dhr69784 months ago What if it has an olive oil as carrier is that good?
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@SKboy2126 months ago Omg. In have all these problems. Im gonna start taking supplements.
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@gypsyglitter93758 months ago I take it every day but my labs just came back again with dangerously low d. I' m already on biweekly b12 shots and i don' t know what else to do? 1
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@faith042179last year Wow! She described most of what i feel.
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@toddboden972last year Not always! My hips are sore i' m sore if i do things i used to do when young so not always true. I take vit d everyday.
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@mel4887last year Not that i think shes wrong (shes a doctor after all ) but i had none of these symptoms. Mine were extreme pale skin (dracula style) hair falling out id="hidden17", extreme mood swings and irritability, exhaustion, losing my breath, forgetfulness like ive never had before, i did have overall muscle soreness like i ran a marathon (ok maybe one of these symptoms) i was convinced it was my thyroid. My doc said my d was so low and gave me a prescription. Never allowed that to happen again!. ...Expand
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@rhemamachaira8763last year You don' t need a carrier oil. D3 already is fat based. The most absorbable of the d' s, 1, 2, and 3.
not saying she is wrong but i have seen nothing with d and mct correlating with health. 1
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@sunshinepeterson334 months ago What is the best time to get the sun light?
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@SharDanceslast year Yes, i' m definitely vit d deficient. Again. 1
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@logeshkumar16894 months ago There is no sunlight here in uk. So bad of this weather.
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@_peace_3128 months ago With all the symptoms you said i also hv finger joint pain. Is that because of vitamin d deficiency mam.
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@GojoPlaysYT4 months ago I have chest pain, stomach infection and tiredness. I consulted with a doctor, ecg was done and it was fine, last time my vit d was 15 what do you think about the pain?
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@pankajratna84357 months ago Mam how much and how many days we could take vitamine d pills?
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@thinkhine8866last year Artistic or lack of vitamin d? Or both?
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@bibibrin50356 months ago D3+k2 every day. Still, during pms and period i have all those pains. What does this mean?
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@_peace_3128 months ago But these symptoms are so related to rheumatoid arthritis. Is that true.
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@arpwcos20113 months ago I' m like 12 and i' m expirencing the achy muscles lol.
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@mirjanabobic8883last year I' m deficient im vitamin d. I take vitamin d3 40 iu every day and still have these syptoms. How long i should take vitamin d3 to feel better? 1
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@Godslove3164 months ago I have all these symptoms but i take 50 iu daily.
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@nottysara6 months ago I hv same symtoms but my vit d is normal.
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@DianeMoseley-qc9tu5 months ago I had vitamin d definitely it got alot better but still feel so tired is this normal will i stop feeling like this or will i have this for the rest of . ...Expand
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@martinathompson4003last year I have every one of those complaints and also take vit d every single day.
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@sarahkoziel51678 months ago When i was on vit d it cussed a kidney stone.
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@BigInjun0510 months ago Work outside every day. Drink milk by the truck loads had 8 eggs the other day. On a scale of i believe 30 to 300 i' m 31 how is this possible.
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@bhaskarbhaskar4232last year Thanks from hindustan
jai shree ram.