Duration 11:16
Only 10 Mins Reduce Hips + Thighs Fat + Legs | 15 Days Weight Loss Challenge - Easy Home Workout
Published 2 Aug 2020
Hi Friends, In 10 Mins Reduce Hips, Thighs Fat, Legs with my new Easy Workout Challenge At Home. These 15 Day Weight Loss Challenge to reduce lower body weight as it targets your hip size, thigh size and legs giving you a perfect body shape. This is a beginner friendly workout with No Jumping or Equipment and can done by both women and men of all ages . Don't Forget to Eat an healthy diet with this workout. You should consume calories less and try to burn extra calories each day of the week to lose weight quickly with this easy weight loss challenge. Follow this workout for 15 days and you will definitely start seeing results Link to My Instagram Page :- https://www.instagram.com/weightloss.diet.hindi/ Link to My Facebook Page :- https://www.facebook.com/health.weightloss.tv.hindi/ TO see more Natasha Mohan Exercises by playlist :- /playlist/PLHnFIPNFTBnqWkh9fkTajy-t7WCzpB_58 LINK TO MY ENGLISH WEIGHT LOSS CHANNEL ( Weight Loss with Natasha Mohan ) :- /channel/UCJMxEj6vqzN6GpiIzxds2iA Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program. All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding. ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
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After completing 1 round , If you are not tired you can do these exercises again .
Always make sure your movements are not fast , they have to be controlled with right mind and body connection so you can feel the burn in your body.
To see My Exercise Videos by Play List :-
Aap in aasan exercises ko mere saath meri speed par kariye .
1 round complete karne ke baad agar aapko lagta hai ki aap aur exercise karna chahte hain to dobara is workout video ko start karke exercise kar sakte hain .
Apni movements ko na zyada tez ya zyada slow rakhiye, meri speed par kariye aur apne dimaag aur body mein connection tootne mat dijiye, bahut jaldi aapko fat burn feel hone lagega.
Meri aur bahut saari exercise videos ki playlist ko dekhna na bhoolein .
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i practice daily and hopefully i will get positive results like you. 9
aim to lose my corona belly. 31
lots of love from bangladesh. 20
jab mai apni weight loss ke journey start karvrahi jaise sab you tube par jakar apne liye dudte hai.koi easy exercise..to really sabse accha aapka tarika laga..
tooooooo good..
thank you very much dear .. ...Expand 3
1. Which tyep of clothes can we wear during this exercise
2. Can we do this exercise anytime
3. Which tyep of diet follow in this exercise.
i love your channel because you show very easy and effective. 4
i will be very thankful. 3
thanks mam for your help. 10
i sweat a lot during exercise
i think it' s work
thank u ma' am. 9
and simple too.
could you please show some exercises to reduce belly fat? 5
thanx a million. 2
how long did it take you loose weight. 1
tuesday.
w />thursday
friday
saturday
sunday
aapke video dekhakr mene 25 kg waight loss kiya
thank you.
kya knee replacement surgery karne k liye bola he to vo log kar sakte he ye exercise plz tell me.
ye exercise karne se knee pain to nhi hoga.
first day very tough exersice but i enjoy
day 2. 3