தினை அடை தோசை / thinai recipes in tamil / adai dosa in tamil / paruppu adai dosa recipe in tamil

This video shows how to make thinai paruppu adai dosa and a tasty ginger chutney as side dish. Thinai paruppu adai dosa is a healthy menu for breakfast and lunch. Thinai paruppu adai dosa is a protein rich dish. In this healthy breakfast recipe we have used Thinai (millet) instead of rice. Also, this Thinai paruppu adai dosa is recommended in diabetic diet plan. METHOD: Step 1: For overnight soaking: 1 cup of mixed dal as shown in the video. It can be kidney beans, peas, chick pea. For three hours soaking: 1 cup of Thinai, half cup of mixed dal like urad dal, green moong dal and Chana dal. Step 2: Add fennel, red chilly, salt and asafoetida in soaked dal and add required water. Grind it to idly batter consistency. Now itself we can prepare adai using this batter. If you want you can add onion,garlic, curry leaves,coriander leaves and ginger. BEST COMBINATION: For Thinai paruppu adai ginger chutney is the best combination. To prepare this chutney add a spoon of urad dal in oil, saute it then add finely chopped ginger, onion, tomato, red Chilly and tamarind. saute them well. Allow it to cool then add required salt and grind it as nice chutney. For tempering add mustard, urad dal and curry leaves. NOTES: In this video I have shown two varieties of side dish. Ginger chutney is the best combination. If you like you can prepare home made peanut butter as shown. Grind 1 cup of roasted peanuts with 1 spoon jaggery(optional) at speed level 1. You will get nice & tasty peanut butter made at home. Friends, make this healthy breakfast thinai paruppu adai dosa at your home and taste it with your family... Waiting to see your comments... Thanks for watching... Be subscribed to 'Ammi chutney' for upcoming videos... SUBSCRIBE to our channel for interesting tasty recipes... IT IS FREE... /channel/UCAms1NaIRIvV_L9Lz3eBxmA Watch our சுவையான குழம்பு வகைகள் / kulambu varieties here /playlist/PL7ej-Ktrajrl_pcrZPzE4EklqvIMmIglY Watch our LUNCH BOWL dishes here /playlist/PL7ej-KtrajrnOa4avnJhBgfIhl_TTzcH8 Watch our CHUTNEY VARIETIES playlist videos here /playlist/PL7ej-Ktrajrl-gLoOHFwm2FjxhWPnXm75 Watch our SWEETS playlist videos here /playlist/PL7ej-Ktrajrlhv_RuZMrQelNHc-Uo1xf8 Watch our SNACKS playlist videos here /playlist/PL7ej-KtrajrnnoUrJi427ny6hMpmiiFDU Watch our ICE CREAM VARIETIES playlist videos here /playlist/PL7ej-Ktrajrkm52ZqIjLlcBxd556GM3IQ Watch our DIET RECIPES playlist videos here /playlist/PL7ej-KtrajrnkRUxBHEQMGZhvVaRBvfVb Watch our DRINKS playlist videos here /playlist/PL7ej-KtrajrnGQujMfBdB0jFmN0Tyg5Lp Watch our BREAKFAST recipes playlist videos here /playlist/PL7ej-KtrajrlQft1RGR5-C6r-KsbZ-WqQ Watch our LUNCH BOX recipes playlist videos here /playlist/PL7ej-Ktrajrlv-VmsBew-RHU_O9cgqn56 Watch our பொடி வகைகள் / PODI VARIETIES playlist videos here /playlist/PL7ej-KtrajrkhEkAAQzrMi8qJiTemtw7S Thank you

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